Understanding may begin in the mind, but integration, power, and true shift happen when the mental, emotional, physical, and spiritual bodies move together.

This day invites us to become aware of all that we are, not only physically but also energetically. Today Kab’lajuj Aj reminds us of the importance of taking care of our whole being, of working on our physical, mental, emotional, and spiritual wellbeing, as each of these aspects are pillars that hold us and give us strength. Let us learn to pay attention to our body and its natural rhythms, let us breathe and become aware of our being, let us listen to what it tells us in order to follow its harmonic rhythm.

Puede que nuestra capacidad de comprender surja en la mente, pero el poder, la integración y el verdadero cambio suceden cuando nuestro ser mental, emocional, físico y espiritual se mueven juntos.

Este día nos invita a tomar consciencia de todo lo que somos, no solo físicamente sino energéticamente. Hoy Kab’lajuj Aj nos recuerda la importancia de cuidar nuestro ser completo, de trabajar en nuestro bienestar físico, mental, emocional y espiritual, pues cada uno de estos aspectos son pilares que nos sostienen y dan fuerza. Aprendamos a escuchar a nuestro cuerpo y sus ritmos naturales, respiremos y tomemos consciencia de nuestro ser, escuchemos lo que nos dice para poder seguir así su ritmo armónico.

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Denise Barrios

Following the footsteps of her family, Denise started her spiritual path at the age of 15, when she began traveling frequently to the highlands in her home of Guatemala to learn about Maya culture from the elders. She is the author of the book "The Energies of the Day" which is a daily guide to the energies of the Sacred Cholq'ij Calendar.

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