Mindfulness is one of the most powerful tools we have to change our lives; let us simply observe how things take on a new shape when we are present in our actions, thoughts, and words.

Today, the energies invite us to reflect on the awareness we need in how we communicate. Let us take a moment to pay attention to what we say to ourselves and how we relate to others. Let us observe what emotions arise from our internal and external conversations, whether we’re being compassionate or harsh with ourselves and those around us. Let us consciously choose the messages that nourish our mind, heart, and spirit.
La atención plena es una de las herramientas más poderosas que tenemos para cambiar nuestra vida, basta con observar cómo las cosas toman una nueva forma cuando estamos presentes en nuestras acciones, pensamientos y palabras.

Hoy las energías nos invitan a reflexionar sobre la consciencia que debemos tener en nuestra forma de comunicarnos. Tomemos un momento para prestar atención a lo que nos decimos, a cómo nos relacionamos con los demás. Observemos qué emociones despiertan nuestras conversaciones internas y externas, si estamos siendo compasivos o severos con nosotros mismos y con quienes nos rodean. Elijamos con consciencia los mensajes que nutren nuestra mente, corazón y espíritu.

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Denise Barrios

Following the footsteps of her family, Denise started her spiritual path at the age of 15, when she began traveling frequently to the highlands in her home of Guatemala to learn about Maya culture from the elders. She is the author of the book "The Energies of the Day" which is a daily guide to the energies of the Sacred Cholq'ij Calendar.

Latest posts by Denise Barrios (see all)

• KEB’ KAWOQ ~ Today’s Ch’umil - December 17, 2024
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• OXLAJUJ NO’J ~ Today’s Ch’umil - December 15, 2024