Choosing ourselves is also an act of healing.

Today’s energies remind us that healing begins when we choose ourselves—not out of ego, but out of self-respect. Healing also comes from the way we treat ourselves. We heal when we set boundaries, when we prioritize ourselves, when we pause, when we respect ourselves, when we give ourselves what we need, and when we choose what brings us calm. We are the ones who know what feels right for us, who can recognize our rhythm, our medicine, our path, and we must never forget that our medicine lives in our hands.
Elegirnos también es un acto de sanación.

Hoy las energías nos recuerdan que la sanación empieza cuando nos elegimos, no como una forma de ego, sino como una forma de respeto a nosotros mismos. La sanación también surge de nuestra manera de tratarnos. Sanamos cuando sabemos poner límites, cuando nos priorizamos, cuando sabemos pausar, cuando nos respetamos, cuando nos damos lo que necesitamos y elegimos aquello que nos trae calma. Somos nosotros quienes sabemos lo que nos hace bien, quienes pueden reconocer su ritmo, su medicina, su camino, nunca olvidemos que llevamos la medicina en nuestras manos.

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Denise Barrios

Following the footsteps of her family, Denise started her spiritual path at the age of 15, when she began traveling frequently to the highlands in her home of Guatemala to learn about Maya culture from the elders. She is the author of the book "The Energies of the Day" which is a daily guide to the energies of the Sacred Cholq'ij Calendar.

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